Turmeric is an essential in every Indian kitchen. The golden spice of the nation is a part of every Indian’s life. One may consume turmeric through a spicy curry or apply turmeric as a face mask. The vibrant yellow spice is spicy to the tongue and like sweet candy to the eye. Turmeric makes lots of food tastier and more delicious. It also makes a person healthier on the inside, and the outside.
Turmeric is a natural anti-inflammatory. Though turmeric is spicy, it fights off harmful invaders and repairs damage caused by bacteria, viruses, and injuries.
Turmeric is a powerful anti-oxidant, which may prevent and manage heart diseases.
Turmeric may help with skin conditions.
Turmeric might help to protect against Alzheimer’s disease. (evidence is growing)
Turmeric has anti-cancer effects. Research has shown that it can reduce the spread of cancer.