TOTAL: 10 mins
Papaya is a tropical fruit available in most parts of the world. The ripe fruit is eaten raw as well as made juice.
A medium papaya has even more fiber than a medium apple—enough to satisfy about 20 percent of your daily adequate intake.
Some of the best benefits papaya juice offers are its ability to clear up skin inflammation, lower blood pressure, strengthen the immune system, help prevent chronic disease and cancer, improve nerve function, build strong bones, boost cardiovascular health, aid vision, and reduce inflammation.
1 cup papaya
1½ cup water
2 tsp sugar
1 pinch Black salt
Wash and Cut the papaya into cubes.
Take a jar, add the papaya cubes, water, sugar and black salt.
Blend well for 3-5 minutes until no chunks are left in the jar.
Firstly add ice cubes into the glass and then add the papaya juice and serve.
Make this tropical juice any time of the year and be healthier.
Until then, signing off!
Stay Healthy! Stay Safe!