Almonds or Badams have always been very popular. They can be found almost anywhere. You might find almonds in a box resting on someone’s kitchen shelf, or in a Restaurant’s serving of a delicious and colorful ice cream sundae. Almonds are a superb snack in itself, but they also manage to make other foods even better, such as milk and cereals. Consuming them in their solid state always leads to a satisfying crunch. Feasting on some smooth and soft ice cream, followed by a hard and crunchy almond can be described as a party for taste buds. The obsession of almonds could be due to its versatility and numerous health benefits such as:
The massive amount of nutrients varying from fiber, protein, and magnesium.
Almonds are loaded with antioxidants, which could prevent aging and disease.
They also are a rich source of magnesium, which may offer major improvements for diabetics.
The high amounts of magnesium in almonds also benefits blood pressure level.
Almonds are high in calories, but they do not promote weight gain. They actually do the opposite by reducing your hunger through their high fiber and protein content.